Richard Simmons Diet Program

Article by Diet Bites

How to safely maintain your new weight using the Deal-A-Meal

Richard Simmons, one of our favorite Diet Gurus! He's fun, he's smart, he's very positive and energetic - and he can personally identify with the weight loss process as he's been quite a roll model for all.

Simmons always encourages exercise in his weight-loss programs. In fact, the Richard Simmons Diet is designed to be done along with one of the exercise programs on his extensive list of offerings, notes Simmons has pumped out more than 50 exercise videos or DVDs. Richard Simmons Project HOPE is a 90-day at-home weight loss program designed especially for you. As America's most beloved fitness guru, Richard has been inspiring people for over 38 years to get off the couch and get into shape.

And through the years, he's certainly proven that he knows how to maintain his lean shape. Richard is indeed the real deal, so what better name for his product than the 'Deal-A-Meal'.

Deal-A-Meal, a Tried & True Product for Losing & Maintaining Healthy Body Weight

This weight loss tool appeared on the dieting scene several years ago but it can be just as effective today as it was on the day that it debuted. Much like the official Food Pyramid - we've had this old thing around forever and a day; it receives the occasional update, but it's still much the same - and it remains one of the hallmarks of good health and advice.

Therefore, just because a product or program has a few years on it - this doesn't mean that it's not a very effective method for blasting off those unhealthy pounds.

When Richard's weight loss plan debuted, we took time to review it - and it gets a big thumbs up from Diet Bites.

On top of the plan, he makes weight loss as well as weight maintenance FUN by creating a very unique game of it all. This is a fabulous tool, that will not only help an individual lose weight, but also maintain their weight.

Therefore, although the Deal A Meal plan goes back in the Halls of Time, it still abounds and might be the perfect fit for your current lifestyle and in ridding yourself of those pesky pounds.

These are the basics of the Deal A Meal Plan

1 set of Deal-A-Meal Food Cards

1 Deal-A-Meal Wallet

32 full color menu Cards for breakfast, lunch, dinner, and snacks

1 Deal-A-Meal Instructional Manual

1 Richard Simmons 'Deal Your Way To Health'

1 Deal-A-Meal Instructional Video

1 'Dealing America's Favorite Foods' Booklet

1 Project Me Passport

In addition, Richard has a SlimAway Everyday program which has appeared on television. Let's take a closer look at this program.

SlimAway Everyday Program for Weight Loss

Yes, it's a $40 package, but seriously I've never seen a Richard production that I didn't like. His personality is a bit like Neil Diamond - either you love him or you don't.

And if he gets on your nerves, relax and give him an honest try. He's about the most sincere Diet Guru we've ever seen and has helped so many people pull off the pounds. He's a truly good person doing a very noble thing in life - helping other people get healthy, thus adding potential years to their lives.

The Recipe Collections

We own a very good collection of his weight loss books, including his cookbooks. His recipes are not only low in caloric content - they have some very ingenious methods for keeping dietary fat content as well as those calories under control.

And every recipe that we've tried has turned out picture-perfect and was excellent in flavor.

Richard tends to concentrate not only on flavors in foods, but he also focuses on the textures in foods. Many dieters may not realize this as they prepare and taste his recipes; textures are vital and assist in satisfying the eyes as well as our dietary needs.

Richard simmons diet program menu

If you haven't ever tried the SlimAway Everyday or the Deal-A-Meal weight loss plans developed by Richard Simmons - we encourage you to do a bit of investigating.

One thing is certain; you'll have a lot of fun as he makes weight loss as fun as humanly possible. And again, he really knows what the dieter is experiencing - as well as all the challenges that they face because he has been there, and done that.

Perhaps that is one reason why I've personally been so drawn to him as well as his methods over the years; I too was very obese and managed to lose all my unwanted weight going on two decades ago. In my books, he's a wonderful example for all to follow and has enriched my life exceedingly over the years.

This is our independent review of the Deal-A-Meal Plan. Diet Bites received no monetary benefits in exchange for this review.

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The Richard Simmons diet focuses on three areas: diet, exercise, and motivation. It emphasizes a balanced diet, moderate exercise, and a positive outlook.


Richard Simmons was born on July 12th, 1948, in New Orleans, Louisiana. He reports that growing up in an area with so much good food was exciting, but that it had a very negative impact on his weight. Simmons says that by the time he was 8 years old he already weighed 200 pounds. He was picked on by the children at school for being so overweight. As he continued to get older he gained more weight, at one point weighing as much as 268 pounds. He reports trying many different unhealthy ways to lose weight such as purging (throwing up) and using laxatives. At one point he even tried starving himself and drinking only water. He says he nearly died when he starved himself for two and a half months.

When Simmons was 16, and weighed more than ever, he decided to try a different approach to weight loss. This time he educated himself about nutrition, healthy eating, and exercise by borrowing books from the library. Through this self-education he learned to stop doing things that were bad for his body and start to do things that were positive. Over time he slowly lost his extra weight and became healthier.

Richard Simmons Diet Program

Simmons says that it was his early struggle with his weight, and how bad he felt about himself during that time, that inspired him to try to help others lose weight. Knowing all of the things he had tried made him want to help others lose weight the right way. In 1973, Simmons moved to Los Angeles, California, and was inspired to open his own weight loss and fitness club because he could not find any clubs that were welcoming to people who were not already in great shape. He called his club “Slimmons” and opened it in Beverly Hills. His own experience with weight loss is his only qualification. Simmons has no formal training in nutrition.

Over the more than 30 years since he opened “Slimmons,” people have lost more than 3,000,000 total pounds following Richard Simmons's diet and exercise plans. He invented the Deal-a-Meal, the FoodMover to help people easily keep track of how much they have eaten each day, and a steamer to help people make healthy meals. He has also written an autobiography and cookbooks; made more than 50 exercise videos, which have sold more than 20 million copies; and had his own Emmy Award–winning television show.

Richard Simmons Diet Program Plan


The Richard Simmons diet consists of three main parts: diet, exercise, and motivation. These three parts are combined to make a weight loss and exercise program that follows healthy guidelines for most adults, and is intended to provide weight loss at a moderate pace.

The Richard Simmons diet follows guidelines for a balanced, healthy diet and moderately paced weight loss. It emphasizes fruits and vegetables, with a minimum of seven servings of fruits and vegetables each day. The minimum daily number of calories on the diet is 1,200. This is generally thought to be a healthy number of calories per day for adults trying to achieve weight loss. The diet includes about 60% carbohydrates, 20% fats, and 20% proteins. Also included each day are 2 servings of low or non-fat dairy products.

Richard Simmons provides a number of different tools to help people follow his diet more easily. One of these is known as the Deal-A-Meal, which provides cards in a wallet. Each card represents one serving of a food group, and during the day as the dieter eats the cards are moved from one side of the wallet to the other. Once there are no cards left the dieter knows that he or she has eaten all of the allotted food for that day. A more recent version of this tool is the FoodMover, which is a tool designed to fit easily into pockets or purses. As the day goes by the dieter closes a tab for each serving of proteins, carbohydrates, and other food groups as they are eaten. It also includes windows for water and exercise, as well as motivational messages.

Many different cookbooks are also available, which include a wide variety of recipes designed to be eaten while on Simmons's diet. Also available is a food diary so that the dieter has an accurate way to record not only how many servings of what food groups were eaten, but which specific foods, and any other information the dieter wants to record.

The Richard Simmons diet is designed to be done with one of his exercise routines. He has many different routines and is known for pairing upbeat music with moderately strenuous exercises. Simmons designs his exercise programs so that they are safe and effective for almost anyone to do, including the very overweight and seniors. Some of the titles of his exercise videos and DVDs include “60s Blast Off,” “Richard Simmons Dance Your Pants Off!,” and “Richard Simmons Super Toning.” He also has specialty videos for some groups such as “Richard Simmons and the Silver Foxes,” a workout routine designed for seniors that features various celebrities who played moms and dads on television. His DVD “Sit Tight” is designed for people who, for any reason, cannot exercise standing up. It is designed to give a dieter a full workout all from a sitting position.

Richard Simmons provides motivation to dieters following his plan in many different forms. On his website,, dieters can join his clubhouse, for a fee, and get access to many helpful tools. There are discussion boards where dieters can share their frustrations or encourage others, and a daily motivation message from Simmons. He also frequently chats live to members to give them even more motivation. His exercise DVDs are filled with upbeat music and encouraging words.

Simmons's website provides information about when he can be seen on any of the many television shows on which he appears as a guest. Additionally, there are also many opportunities for dieters to be motivated by Simmons, in person. He travels an average of 250 days per year, according to his website, and visits places as diverse as senior citizens' centers, schools, and shopping malls. When he is not traveling he still regularly teaches exercise classes at his health and fitness club “Slimmons.” He also organizes a cruise from New York to the Caribbean each year that dieters can sign up for. The cruise is designed for people following his program and includes special meals, motivational talks by Simmons, and exercise.


The Richard Simmons diet is intended to help people lose weight at a healthy, moderate pace over time, and to help the dieter keep the weight off after the desired weight loss has been achieved. Simmons intends the diet for all dieters, even those who are disabled by their obesity. He also believes that it can be effective for senior citizens, or others who need a more moderate pace of exercise.


There are many benefits to losing weight, being healthy, and being fit. The benefits of weight loss can be very significant, and are generally considered to be the greatest for people who are extremely obese. People who are obese are at higher risk of type 2 diabetes, heart disease, and many other diseases and disorders. The risk and severity of these disorders is generally greater the more overweight a person is. Weight loss, if achieved at a moderate pace through a healthy diet and regular exercise, can reduce the risk of these and other obesity-related diseases. Increased exercise can also reduce the risk of cardiovascular diseases. An additional benefit of the Richard Simmons diet is that his motivational messages are intended to help dieters get through the trickiest times of dieting without giving up, and can help lead the dieter to a more positive outlook overall.

Richard Simmons Diet Program Free


Anyone thinking of beginning a new diet or exercise regimen should consult a medical practitioner. Requirements of calories, fat, and nutrients can differ significantly from person to person, depending on gender, age, weight, and many other factors such as the presence of any disease or conditions. Pregnant or breastfeeding women should be especially cautious because they have different needs of vitamins and minerals, and deficiencies can have a significant negative impact on a baby. Exercising too strenuously or beginning a rigorous exercise program too suddenly can have negative effects on the body such as an increased risk of injury.

Richard Simmons Diet Program Cost


With any diet or exercise plan there are some risks. It is often difficult to get enough of some vitamins and minerals when eating a limited diet. Anyone beginning a diet may want to consult their physician about whether taking a vitamin or supplement could help them reduce this risk. Richard Simmons' workouts are generally intended for everyone to be able to do safely, although some risk of injury still exists as with any exercise program. Injuries during exercise can include strained or sprained muscles, and proper warm-up and cool-down procedures should be followed to help minimize these risks. It is often best to begin with light or moderate exercise, and increase the intensity slowly over weeks or months.

Research and general acceptance

Richard Simmons's diet has not been the subject of any significant scholarly research. However, moderately limiting caloric intake and eating a diet low in fats and carbohydrates and high in vegetable and plant products is generally accepted as a healthy diet for most people.

Richard Simmons Diet Program

The U.S. Centers for Disease Control and Prevention recommends a minimum of 30 minutes per day of light to moderate exercise for healthy adults. Following Richard Simmons' program would meet this minimum recommendation. Many studies have shown that even this amount of exercise can have significant health benefits including reducing the risk of cardiovascular disease. Studies have also shown that exercise is a very important part of any weight-loss plan, and diet and exercise combined are more effective for long-term weight loss and weight maintenance than either diet or exercise alone.


Richard Simmons official website. (accessed October 3, 2012).

Helen M. Davidson